Hot Buttered Rum

For most people around the world, fall and winter are marked by cool temperatures, warm cobbler and even warmer fire places. Naturally, with only two weeks left until spring, this weekend south Florida was finally graced with winter weather. Seeing highs of 73- 74, and windy weather like you wouldn’t believe— I dare say it…

Immunity

In my decision to join the rest of America in bearing the cross of health and wealth this year, I realized it was time for me to reincorporate yoga back into my life. Although I originally met yoga with a lot of hesitation (and then distain), once I found an affordable studio and started practicing regularly, I kind of…