Perfect Boiled Eggs

Given the choice, I always prefer to start my morning with something savory. I love donuts and granola bars but there’s nothing like the perfect balance of coffee, cream and a little something salty. All that being said, I am pleased to introduce a fool proof process for boiled eggs — my tried and true morning delight!…

Shrimp and Zoodle Scampi

During Whole 30 I raved about the butternut squash noodles we made with red sauce but I have to say, the zoodles (or zucchini noodles) we had tonight blow that recipe out of the water! First of all, the texture of this vegetable is SPOT ON– the closest spaghetti substitute I’ve met so far. Another attribute? This tasty meal took all but 15 mins to prepare…

Lemon Green Beans

Sometimes one really has to give credit where it’s due. Today’s post is a major shout out to my roommate Tamara and her Lemon Green Beans! Tam prepared this as a side dish for a dinner party we hosted a few months back and I couldn’t have been happier to finally learn her technique! These…

Coconut Cream Salmon

Looking back, I really have to credit my mother with starting my sisters and I on fish at a young age. Beyond the initial introduction (weekend lunches of Gordon’s Fish Sticks and french fries of course) my mother would prepare tilapia and salmon all the time. In fact, fish might have been one of the…

Apple Roasted Chicken

Like most women (for better or worse), being competent in the kitchen is something that’s always been somewhat important to me. In fact, I think for most adults, learning how to host and hold their own is a right of passage we’re all a little intrigued by. For me, the following are a just a…

Whole 30: Days 28 – 30

Meal Summary   Day 28 Breakfast: Boiled Egg, Lara Bar Lunch: Grilled Chicken Salad (grilled chicken, boiled egg, bell peppers, onion, raisins, sunflower seeds, balsamic vinegar and olive oil) Snack: Carrot Sticks, Banana Chips Dinner: Jerk Pork (see my post from Days 4-6 for my spice mix), Sweet Potato Chips and Guacamole   Day 29 Breakfast:…

Whole 30: Days 25 – 27

Meal Summary   Day 25 Breakfast: Boiled Egg Lunch: Brisket & Grilled Onions, Roasted Potatoes, Roasted Brussel Sprouts Snack: Cashews & Raisins Dinner: Turkey Burger, Long Beans & Baby Bok Choy   Day 26 Breakfast: Scrambled Eggs & Potatoes Lunch: Turkey Burger, Green Beans, Carrot Sticks Snack: Banana Chips, Raisins Dinner: Zoodle Stir Fry  …

Whole 30: Days 22 – 24

Meal Summary   Day 22 Breakfast: Boiled Egg, Lara Bar, Raisins Lunch: Leftover Brisket, Green Beans, Apple Snack: Homemade Banana Chips Dinner: Salad  (Chicken, Pederson Farms Bacon, Boiled Egg, Apple, Heirloom Tomatoes, Red Onion, Homemade Balsamic Dressing)   Day 23 Breakfast: Boiled Egg, Lara Bar Lunch: Leftover Roasted Apple Chicken, Potatoes & Carrots Snack: Banana Chips,…

Whole 30: Days 19 – 21

Meal Summary   Day 19 Breakfast: Boiled Egg, Lara Bar Lunch: Turkey Burger, Leftover Lemon Green Beans Snacks: Carrot Sticks, Dried Peaches Dinner: Brisket, Roasted Cauliflower, Sautéed Greens & Onions   Day 20 Breakfast: Boiled Egg, Lara Bar Lunch: Turkey Burger, Carrot Sticks Snacks: Raisins, Pear Dinner: Apple Roasted Chicken, Potatoes, Brussel Sprouts Dessert: Peach…

Whole 30: Days 16- 18

Meal Summary   Day 16 Breakfast: Boiled Egg, Lara Bar Lunch: Leftover Pork, Leftover Guacamole, Dried Apples Snacks: Cashews & Raisins, Homemade Banana Chips Dinner: Meat Sauce, Butternut Squash Noodles   Day 17 Breakfast: Scrambled Eggs, Cantaloupe Lunch: Leftover Meat Sauce Snack: Raisins, Carrot Sticks, Fresh Fruit Cup Dinner: 2 Turkey Burgers, Greens with Balsamic…

Whole 30: Days 13 – 15

Meal Summary   Day 13 Breakfast: Boiled Egg, Lara Bar Lunch: Turkey Burger, Roasted Sweet Potatoes Snacks: Almonds & Raisins, Pear Dinner: Slow Roasted Pork and Guacamole   Day 14 Breakfast: Boiled Egg, Lara Bar Lunch: Turkey Burger, Roasted Sweet Potatoes, Broccoli Snack: Pear, Dried Apricot & Apples Dinner: Thai Curry Soup and Cauliflower Rice…

Whole 30: Days 10-12

Meal Summary   Day 10 Breakfast: Scrambled Eggs, Avocado, Fresh Fruit Lunch: About that…. Snacks: Almonds, Dried Apricots & Dried Mango, Carrot Sticks, Pear Dinner: Baked Garlic Thyme Chicken, Baked Sweet Potato, Broccoli   Day 11 Breakfast: Lara Bar Lunch: Turkey Burger, Carrot Sticks Snacks: Almonds & Raisins, Apple Dinner: New York Strip (6 oz), Broccoli and Bell Peppers…